Antioxidants and the Prevention of Breast Cancer

According to the American Cancer Society, in the United States alone, a woman is diagnosed with breast cancer every three minutes. So far, in 2006 alone, there have been over 212,000 new cases of invasive breast cancer diagnosed, as well as over 61,000 cases of non-invasive breast cancer. Over 40,000 women will die from breast cancer in 2006 alone.

These are astounding numbers, and one must consider that breast cancer research is ongoing, and has made impressive steps towards the survival rate among women who have experienced breast cancer. But with these numbers, it is not enough. Hence, the steps taken by many national and private associations to make women aware of breast cancer, its causes, its treatment, and its prevention.

What researchers have found is that antioxidants, which are produced naturally by the body, aid in the prevention of breast cancer. Unfortunately, in today's environment, the antioxidants that our bodies product isn't enough. Coupled with the fact that as we age, our bodies produce less antioxidant, scientists have looked into other ways that we can detoxify our bodies for the prevention of breast cancer.

In Athens, Greece, at the Athens Medical School, and the Harvard School of Public Health, major studies have been conducted to determine the effect our diets have on the risk of developing breast cancer. Women who ate a lot of fruit cut their risk by 35 percent, and women who ate a lot of vegetables cut their risk by 46 percent.

In Jefferson, Arkansas, researchers at the National Center for Toxicological Research published a study that also found that higher consumption of fruits and vegetables helps to reduce the risk of breast cancer, and also those vegetables that aid in detoxification help to reduce the risk even more.

Of course, these studies just show that ingesting a higher amount of fruit and vegetables and detoxifying the body reduces the risk. There are still other risk factors that one must consider, but when it comes to preventing breast cancer, any reduction of risk is worth the effort.

Green vegetables are natural antioxidants, and the FDA recommends two servings of green vegetables daily. Unfortunately, most of us don't have the time or the resources to get those two servings, but now, there is an alternative. This is great news for anyone who wants to lower their risk for breast cancer - as well as anyone who hates green vegetables - and many do.

Furthermore, you can get your daily serving of green vegetables that will aid in detoxifying the body in liquid form. Scientists have also found that our bodies absorb liquids better than solids. This doesn't mean that you shouldn't eat solid food - the body needs that as well. It means that when you are trying to ingest your needed vitamins, minerals, and nutrients, you are better off getting them in liquid form, as opposed to pill form.

Copyright (c) 2006 PillFreeVitamins.com

Steven Godlewski is currently is currently working with Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles and a FREE bottle of Liquid Vitamins see their website at: www.pillfreevitamins.com

Hot Topics In Women Health

    Home Remedies for Vaginal Yeast Infection

    Vaginal Yeast infection in women is very common. Yeasts or Candida fungus are minute organisms that live in small numbers on human body. Yeast infection occurs when the number of these organisms incre...

    Does Laser Hair Removal Hurt?

    Permanent hair removal has been available in some form for 125 years; the first electrolysis machine was invented in the late 1800s by an ophthalmologist who used the device to treat ingro...

    A Special 50th Birthday Night

    Last night, I received a phone call from a lady friend. It was the eve of her 50th birthday, and even though she is much better adjusted than most, it was still a big deal for her.

    I...

    How Much Weight Should You Gain During Pregnancy?

    If you're pregnant, you're very likely concerned about the amount of weight you're gaining, the effect it has on your body, even how difficult it will be to take off after your pregnancy. ...

    Bloating and PMS!

    Copyright 2006 Pauline Houle

    As a therapist working with women for over 15 years, I noticed that a significant number of women would not even think of introspecting their PMS during a therapeutic se...

    What To Expect From A Home Pregnancy Test

    A home pregnancy test is a quick and efficient way of finding out if you're pregnant. They have a high accuracy rate (about 97%) and are available from most drugstores. If you are unsure h...

    HRT, Breast Cancer, And Bioidentical Hormones

    The symptoms of menopause are akin to labor pains in that they feel like they will go on forever, yet they herald the birth of new life. In fact, whilst perimenopause lasts a lot longer - from 5 to 10...

    Menopause and Anxiety - How to Bring Natural Relief

    Even though menopause is a natural stage that happens in life of a woman, it often creates anxiety due to misunderstanding of physiological changes. Menopause and anxiety should be understood as cause...

    Your First Time Brazilian Bikini Wax

    First, you must be sure that you want to get a brzailian bikini wax. Consider trying first the standard bikini wax which will remove the hair from your bikini line or the full bikini which...

Most Recent Women Health Supplements

Newly Popular Health Articles

    How To Treat Sleep Deprivation Using CPAP

    Treating sleep deprivation using CPAP is considered as an effective treatment strategy. Sleep derivation is the condition in which the patient cannot experience a continuous sleep. It is considered to...

    Plantar Warts Explained

    Warts (including plantar warts) are a viral (verruca vulgaris) infection of the skin. They are contracted by coming in direct contact with the virus.

    If you've ever stepped barefoot into a locker ro...

    Is Lasik Surgery Covered By Insurance?

    Lasik surgery is an eye vision correction method that has been growing in popularity. Lasik surgery can greatly improve eyesight, eliminating the use of eye glasses or contact lenses. It's a relativel...

    How Much Does Laser Eye Surgery Typically Cost?

    The cost of laser eye surgery can vary greatly depending on the type of surgery to be performed, the patient's prescription, the equipment used, and the doctor or surgical provider in question. There ...

    Diet And Sperm Quality

    There comes a time in most committed relationships where couples decide that they want to bring a child into the world. Visions of chubby newborns dance in the heads of baby's mom and dad while hopes ...

    Diet Soda; Is It Good Or Bad If You Are On A Diet?

    The debate over whether diet soda is a dieter's friend or a dieter's enemy seems to become more heated every day.

    One side is saying diet soda is a great beverage for people trying to lose weight an...

    Functional Food: Preventing Diseases and Promoting Pet Health

    Food and diet play an important role in health. Every day, research in fields such as epidemiology and nutritional biochemistry teach us more about this relationship. Through scientific investigation ...

    Mosquito Bites - Remedy And Repellents

    It's a nice summer day and you're relaxing in your yard. Suddenly, you feel something bite you. You may begin to itch, when another bite takes place, and then another. It's those pesky mosquitoes agai...

    A Brief History Of Hip Replacement Surgery

    Hip replacement is a medical procedure in which the hip joint is replaced by a synthetic implant. It is the most successful, cheapest and safest form of joint replacement surgery. The earliest recorde...

    A Practical 12-Month Organic Living Plan

    We can talk and think about something until cows fly!

    But it's what we actually DO, that matters; that creates results.

    If you've been thinking and talking about eating and using more organic prod...

Interesting Today:

Most Recent Health Blogs:

Releated to Health:

Women Health Links: