Relief with Heated Stone Massage
Massage Therapy:
Everything old is new again. This phrase can be applied to virtually every facet of our lives. Past trends in fashion and music have reappeared. Generations-old recipes have reappeared as today's "comfort foods". Automotive makers have breathed new life into popular hot rod and muscle car models of old. And even the health industry, despite the staggering advances in medical knowledge, has resurrected ancient techniques to provide comfort and relief to those suffering from stress and pain.
Massage with heated stones is a technique that can be traced to the ancient native civilizations. Experts claim that these heated stones, when applied to the body through touch, can pose a number of health-related benefits to the receiver. These stones are considered to be ideal for their soothing properties, because they possess the smallest amount of vibration of any facet on the planet.
Heated stone massage, also known as "La Stone" massage, is widely accepted and appreciated by both healthcare and bodywork industries. Many progressive clinics, spas, fitness centers and other healthcare establishments have incorporated massage with heated stones in their regular massage therapy regime. This "new" technique is performed and enjoyed around the world.
The Long History of Heated Stone Massage
Despite the lack of written history about heated stone massage, researchers have suggested that this type of therapy originated from the ancient healing techniques of the Native Americans. Other evidence shows that the origins can be traced back through traditional Japanese therapies, while others believe that it has developed from the Eastern Indian philosophy.
Despite the variances in the roots of performing massage with heated stones, one undisputed fact remains; heated stone massage is considered to be one of the most effective and widely recognized forms of healing therapy.
The Benefits of Heated Stone Massage
Aside from the overall "feel good" benefits of heated stone massage, this type of therapy can also provide relief for many health concerns:
* Promotes a deeper relaxation
* A reduction of stress and tension
* Soothes and relieves stiff muscles
* Loosens tight joints
* Helps to calm the nervous system
* Helps to boost the metabolic rate
* Enhances circulation
* Eases bloating caused by PMS
* Helps relieve chronic neck and back pain
* Frees blocked energies in the body
How to Perform Heated Stone Massage
When performing heated stone massage, your therapist will use stones in a variety of shapes and sizes. The stones are heated to varying temperatures before you arrive for your massage, usually ranging from 0 to 140 degrees Fahrenheit. To set the mood, bring your body to a fully relaxed state and prepare your skin, you will be treated to an application of aromatherapy oils before the heated stone massage begins.
The massage therapist applies traditional Swedish strokes while holding a heated stone. As each stone cools, it is replaced with a new heated stone. Some stones are left in place on certain parts of the body, usually along the spine. You may have heated stones placed on your hands or between your toes to enhance your body's natural flow of energy. Cold stones may also be used, depending upon your particular condition.
During the heated stone massage procedure, you and your therapist may notice certain physiological changes taking place, including heart rate, body temperature and breathing rate. There will be rises and drops in your breathing and heart rates, and your body temperature will increase and decrease. Don't be concerned; this type of massage with heated stones is used to indicate such changes.
The therapist may use this information to determine the flow of the blood, as well as the exchange of blood and oxygen in your body. The end result is an overall sense of health and well being.
Even if you've only just heard of this "new" health procedure, heated stone massage is certainly no fad. It's a highly-respected form of therapy that's been used to calm, soothe and pamper the body for centuries. Massage with heated stones is an ancient treatment that can make you feel like new again.
Freelancer Selena Rymore contributes to numerous popular Internet magazines, on health discovery and hair product topics.
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