Living with Gynecomastia or Man Boobs


Illness:

Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

The word Gynecomastia comes from the greek words gyne meaning "woman" and mastos meaning "breast", but the slang term adopted by many is man boobs.

Several potential causes include:

Puberty
Steroid abuse
Obesity
Genetic disorders
Side effects of many medications
Castration
Aging

Many men who are overweight or obese can have dramatic improvements with man boobs, but for others it will not eliminate it. Surgery may be the only option in other cases and is called gynecomastia surgery. Hormone therapy may also be a good place to turn for help as gynecomastia may be caused by a lower level of testosterone or a higher level of estrogen in males. Before starting a hormone therapy though, you may consider the benefits of exercise as this simple change along with some dietary changes results in increased testosterone and lowering estrogen.

Man boobs can cause severe life long emotional scars which may never be addressed. The simple act of sitting by the pool with ones shirt off can cause emotional distress. Even after a diet and exercise routine to help the condition, the man's self image can still be firmly implanted.

Steroid abuse in bodybuilders can also lead to man boobs and result in a feeling of being out of control of their body. Steroids really affect the hormonal system of the body as well as having disastrous side effects beyond male breasts.

Men diagnosed with Klinefelter's Syndrome have a pair of X sex chromosomes instead of just one and are associated with additional risk for some medical conditions. They're almost always sterile and may have some degree of gynecomastia. Males with Klinefelter's Syndrome are referred to as "XXY males" and not as "suffering" from the syndrome. The condition is irreversible, but its symptoms may be altered in a number of ways, including testosterone treatment and other therapies. Alternatives to testosterone therapy include cardiovascular training along with weight bearing exercises and a change in diet.

It seems that the overall theme of why we get man boobs is about hormones. I'm no doctor, but I would want to ask you to consider a diet and exercise program to increase testosterone and burn fat before risking surgery. Using a diet and exercise program has many benefits to your health beyond changing your physical appearance. Exercise elevates mood, improving hormones and with it comes a feeling of self confidence.

Begin a daily cardio program, increase your water consumption, eliminate dead foods and increase live foods. Eating less than you burn by exercising leads to a calorie deficit and will remove fat from your body. As you begin to train harder, your body will increase testosterone and you will gain muscle further leading to an increase in fat loss.

Surgery should be the last resort after fully exploring diet and exercise. As you begin to train harder and drop the fat, you will feel better about yourself further helping the psychological stress of having gynecomastia. Feeling better about how you look, getting in shape and becoming healthier is the most positive aspect of exercise and weight training

Erol Orderland writes about weightloss and health from his home in the Netherlands. Visit Weightloss Information for more information and How To Get Rid Of Man Boobs for related information


Hot Topics In Illness

    Nutritional Therapy A Natural Cure For Gout

    Acupressure can provide wonderful relief for gout attacks and it can be used as a complimentary treatment with medication or with other natural remedies like nutritional therapy. Nutritional therapy i...

    Gout

    Gout is an arthritic condition that occurs primarily on the feet, although it certainly can manifest itself in other parts of the body. It affects about 3% of the population and is predominantly a mal...

    Coping With Hair Loss

    Hair loss is a problem that affects a large number of males and also a number of females. It can be a devastating problem to cope with which can have some very negiative effects on your self esteem. W...

    Living With Frequent Anxiety Attacks

    Anxiety attacks can disrupt your life in general. How are you supposed to live the life that you want to live, and deal with these attacks at the same time?

    Anxiety attacks can happen to anyone who ...

    Alcohol and High Blood Pressure

    Alcohol and High Blood Pressure - wow, this is a good one (he says putting down his pint only joking). Consuming Alcohol and High Blood Pressure as an issue is a real conundrum.

    One the one had, the...

    3 Steps to Stop Babies Bad Breath

    Generally, babies are known to have pleasing and sweet breath. However, as parents we know this is not always true because babies can and do have bad breath. Yes, hundreds of mothers have reported thi...

    Stop Growing Old

    We all mature, so there is no need to dread it. More balanced traditions equate gray hair with good fortune. One almost gets the impression that life stops at forty, at least judging by the media, and...

    Gout Attack!

    Gout is a form of arthritis that is caused by the build-up of a substance found in the body called uric acid. This acid is used by the body to break down a common substance in many different foods kno...

    Behavioral Therapy & Agoraphobia

    Agoraphobia is a most common syndrome under Panic disorder. This term 'agoraphobia' is derived from Greek, 'agora' means the market place and 'phobia' means fear of specify event.

    Generally, most pe...

    Important Arthritis Pain Relief Tips And Treatments For You

    Arthritis pain can be experienced whenever a stiff or swollen joint is used. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works. Arthritis is u...

    Information on Back Pain - Keeping Your Back Straight

    Your back is a vital body part. It plays an essential role in every part of daily life. Since the back is so important, you want to keep up-to-date on information about back pain and its treatment.

    Medication For Headaches And Dizziness

    A headache can ruin anyone's day. It doesn't matter if the person is still studying or already working because this can happen anytime without any warning.

    People who experience headaches will say ...

Most Recent Illness Supplements

Interesting Today:

Most Recent Blogs:

Releated to Illness:

Illness Links:

Illness Illness Rss feeds.