Home Remedies For Muscle Spasms And Cramps


Home Remedies:

One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue around the muscles. Before you pump up those muscles, hit the showers, it would prevent any occurrence of muscle spasm.

Muscle spasm mainly happens due to calcium deficiency, so include calcium in your diet. You can find good source of calcium in low-fat dairy products such as yoghurt, skim milk and ricotta cheese. Before eating and drinking calcium rich diet, consult your doctor.

If you are prone to muscle spasms it may be because of the acids that interfere with the body's ability to absorb calcium. Lessen the intake of acidic foods like tomatoes and vinegar. Inadequate supply of potassium to your body is another reason for muscle spasms. Increase your intake of potassium, eat good amount of bananas, potatoes, soya flour, bran wheat, ready-to-eat apricots, tomato puree and such.

Do not exert yourself by overusing your muscles. Take it easy for while and relax. Too much of physical exertion takes its toll on the body. Frequent muscle spasms could be the manifestation of this over exertion. If while doing some activity you get a muscle spasm, take a 15 minute break. This prevents muscle spasm in the long run.

Celery seeds have anti-inflammatory properties. It can reduce arthritic pain and relieve muscle spasms. Cramp bark (Viburnum opulus) can be used to treat muscle spasms. Hot and moist herbal packs are very useful in increasing blood circulation. It can treat painful areas by consuming tea or juices to soothe muscles and nerves.

If you get a muscle spasm while you are lying in bed, stretch your leg straight out, bend the toes back towards the head. Hold this position for 30 seconds, relax and continue till the cramp is gone. This stretches your calf muscle. This can also be done while you are standing.

Spasms usually occur when your body is exerted, mainly in the gym. Keep yourself hydrated as you tend to lose valuable electrolytes, which is required to prevent cramps. Before exercising you can take calcium, magnesium and potassium supplements daily.

Chamomile tea helps in relieving muscle spasms. Glycine, an amino acid present in the tea, help relax the muscles. Magnesium deficiency is usually caused due to alcohol, renal disease and diabetes mellitus.

To stop muscle spasms use this ayurvedic solution. Soak your feet in a large tub of hot water, steeped with homemade tea bag of black or brown mustard seeds, for 15- 20 minutes.

You can use an herbal oil massage by using 1 cup extra-virgin oil or almond oil, add herbs in tincture form like 1 ounce cramp bark, 1/2 ounce lobelia, 11/4 ounce of willow bark or wintergreen ( wintergreen tincture is not available you can use 30 drops of wintergreen oil). You can store all these in a jar or bottle and use it as massage oil.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Kevin Pederson can guide you about home remedies and provide different ways to prevent these illnesses. Natural Cure for Muscle Spasms. A common problem which can cause serious trouble can be treated with the use of herbal remedies.


Hot Topics In Home Remedies

    Home Remedy The Best Way For Hair Growth

    Every day, all over the world are bombarded with advertisements for products and services to improve their hair. The month of August is celebrated as Hair Loss Awareness Month. For hair growth remedie...

    Home Remedies - Acne, Anxiety and Anorexia

    The use of these simple remedies can help relieve some of the annoyances that plague us every day and provide a holistic alternative solution to our little health problems.

    Acne

    Acne is a ch...

    An Udderly Ridiculous Home Remedy

    Home Remedies - Facts or Quacks?

    That's what I recently asked myself. Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklo...

    Home Remedies For Sore Throat

    Gargling helps you soothe your sore and irritating throat. There are various garling recipes available. Here are a few that can help you cure your sore throat.
    Salt and Lemon Gargle

    Lemon and s...

    Home Remedies for Motion Sickness

    When you experience nausea or vomiting while being in an airplane, automobile or any rides from an amusement park it is known as motion sickness. This sickness is related to the sense of balance and e...

    Home Remedies For Anal Fissures

    Anal fissure is an injury in the anus. This injury is either a cut or a tear in the canal which passes stool i.e. the anus. This condition is very common among adults. It is one of the most common cau...

    Home Remedies For Muscle Spasms And Cramps

    One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue aro...

    Ringworm Home Remedies - Treatment For Ringworm

    Ringworm is a contagious fungus infection that can affect the scalp, the body, the feet (athlete's foot), or the nails. Tinea (pronounced: tih -nee-uh) is the medical name for a group of related skin ...

    Asthma - Herbal treatment, Ayurvedic Remedies and Home Remedies

    What is Asthma?

    Asthma is a chronic respiratory disorder in which the inner lining of the respiratory tract becomes inflamed. Alternatively it could be blocked with a layer of mucus...

    Easing Menstrual Cramps By Using Home Remedies

    Menstruation is a common occurrence in every woman's life. Unwanted pain and cramps are part and parcel of this occurrence. It is like meeting a guest you do not want to see in your life. These cramps...

    Home Remedies For Razor Burns

    Without being on war we can spill blood in our very home. A simple chore like shaving can cause severe burns. This can be dealt with easy and useful home care remedies. It can be stated as one of the ...

    Home Remedies For Sinuses

    Sinusitis refers to inflammation of the sinus passage and over secretion of mucus by the membrane lining the nose and throat. It is often followed by a common cold, influenza and other general infecti...

Most Recent Home Remedies Supplements

Newly Popular Remedies Articles

    How Natural Is Green Tea?

    Historically Green Tea leaves have been used across Asia as a remedy to aid poor digestion, releive body aches and pains, prevent headaches and offer a tonic for general improved health.

    Very little...

    One Simple Natural Remedies For Procurement Of Arthritis Pain

    By the usual way of dictation the world is on the move all the time. But the world and its inhabitants get struck due to some natural calamities or the inevitable reasons. It can be the dreadful disea...

    Causes And Remedies Of Back Pain During Pregnancy

    Pregnancy is a very crucial time period in the life of a woman. It is a joyous period but at the same time it can become a source of worry and uncertainty. Several changes occur in the body of a woman...

    Inexpensive Ways To Get Rid Of Cellulite

    Cosmetic companies and the weight loss industry spend billions of dollars on advertising their cellulite reduction products each year for a reason. The reason is that women will try almost any product...

    Home Remedy The Best Way For Hair Growth

    Every day, all over the world are bombarded with advertisements for products and services to improve their hair. The month of August is celebrated as Hair Loss Awareness Month. For hair growth remedie...

    Home Remedies For Muscle Spasms And Cramps

    One of the easiest ways to deal with muscle spasm is to have a hot bath or shower. You can also do some simple stretch exercises. This will improve blood circulation and help the connective tissue aro...

    What Is Botanical or Herbal Medicine?

    A botanical is a plant or plant part valued for its medicinal or therapeutic properties, flavor, and/or scent. Herbs are a subset of botanicals. Products made from botanicals that are used to maintain...

    Erectile Dysfunction - Herbal and Natural Treatment

    Clinical definition of Erectile Dysfunction is considered within the medical terminology as an aspect of male impotence. The characteristics of erectile dysfunction are amid such s...

    Itchy Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

    Yes it can be extremely annoying and embarrassing having a scalp condition like dandruff, eczema, scalp infections or a nasty itchy red rash on your ...

    Definition Of Chemotherapy

    Chemotherapy is the use of chemical agents to treat or control diseases. It works by killing fast dividing cells like cancerous cells and other healthy cells which include hair follicles, bone marrow,...

Interesting Today:

Most Recent Remedies Blogs:

Releated to Remedies:

Home Remedies Links: