Lower Blood Pressure Naturally with Common Herbs


High Blood Pressure:

With a little knowledge and a sense of enquiry, people with hypertension can lower their blood pressure using herbs that can be found right in their backyard.

People who are prone to developing hypertension due to their family history or lifestyle would be well advised to learn about the cheap herbs that are widely available and yet have been shown to be quite effective in regulating blood pressure levels.

1. Garlic or Allium Vineale - Eating at least 10 cloves of raw garlic per day can keep your systolic and diastolic blood pressure at healthy levels. The substances found in garlic like selenium, sulphides and germanium can lower blood pressure and bad cholesterol levels. Garlic is also able to prevent blood clots. Raw garlic is apparently more effective in keeping blood pressure low compared to cooked garlic or garlic supplements. The strong odor of this herb is a turn off to many, but they can still benefit from its blood pressure lowering effects if they bake it or mix it into their favorite dishes.

2. Hawthorn (Crataegus Oxycantha Monogyna) - Hawthorn helps lower your blood pressure, dilate your blood vessels, strengthen your heart and improve your body's circulation. To get the most of this powerful herb, take around 900 mg of hawthorn flower and 160 mg of hawthorn leaf extract daily, for a month and a half or more. It is important to note, though, that hawthorn is to be used just as a supplement and not as a substitute for doctor-prescribed medication. You can just take hawthorn along with your blood pressure medications.

3. Olive leaves from the olive tree (Olea Europaea) - A Mediterranean diet lowers your chances for getting heart problems. This is because these dishes use olive oil as one of its main ingredients. Olive leaf also has similar properties. It is known not just for beautifying the skin and hair, it also has the ability to lower blood pressure, strengthen the immune system and is good for the heart. Olive has strong antioxidants which are helpful in ensuring healthy blood circulation, preventing the oxidation of bad cholesterol and the dilation of blood vessels.

4. Kelp (a common aquatic plant) - This weed is commonly used in most of Japanese dishes. It is a major ingredient in Japanese noodles, main dishes and side dishes. Kelp extracts contain histamine, a substance commonly found in most hypertensive drugs, as it is known to be effective in lowering blood pressure. Studies conducted in Japan have shown kelp's effectiveness as a blood pressure lowering agent. You can also use kelp as a substitute for salt in your favorite dishes.

5. Parsley (Petroselinum Crispum) - Usually found in omelets and salads, parsley is a tasty herb that is also helpful in keeping sodium levels in your body at a low. It is very rich in potassium, a substance that your body needs to maintain normal levels of sodium. Eating parsley helps eliminate salt and thus helps keep blood pressure levels low. One is recommended to take in 3500 mg of parsley a day to maintain normal blood pressure levels.

Aside from these five, there still are other herbs that can be used for its healing properties, particularly in controlling blood pressure. If you are interested to ensure that your blood pressure levels are kept at a low, choose from among these highly affordable and readily available herbs.

Additional resources: Gain insight into ways to lower blood pressure and also ways to cure high blood pressure - just visit the links for more details.


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