Garlic Is Good For High Blood Pressure - Here's Clinical Evidence


High Blood Pressure:

For several decades, traditional healers have used garlic as a high blood pressure herbal treatment. Today, many more people have discovered the effectiveness of this herb, not only in regulating blood pressure but in the treatment of other illnesses as well. This article will detail some of the recent studies and clinical trials that back up the use of this herb as a blood pressure therapy.

Garlic has been found to be an excellent supplement to one's prescribed medications against heart problems. Some scientific studies show that 10 cloves of raw garlic eaten daily (or around 300 mg of garlic extract) aids in the regulation of one's cholesterol level. It is important to note, however, that garlic should be used as a supplement and not as a substitute to medications already prescribed by the doctor.

Scientists have discovered several healing elements in garlic. There is selenium, which helps normalize one's blood pressure. Sulphides, on the other hand, help lower blood pressure. Cooking does not diminish the presence of sulphides in garlic. Germanium in garlic is recognized for its ability to prevent cancer growth, while selenium is believed to have the ability to normalize blood pressure. Aside from these three, there are still other compounds in garlic that heal:

* Allicin (This compound acts as an antibiotic, but cooking diminishes its content in garlic)

* Allyls and Alliinase (these help vitamin B1 be more effective in the body)

* Allin (makes the digestion of protein easier)

* Ajoene (allicin turns into ajoene and is useful for preventing blood clots)

Garlic has been used by traditional healers (Egyptians, Babylonians and the Chinese) for over 5 millennia. Its effectiveness to lower cholesterol and blood pressure levels has been further bolstered by several clinical studies in the United States, Germany and India. However, most doctors are still wary of giving a formal statement about garlic and its blood pressure lowering powers.

A clinical study was conducted by the Michigan School of Health. Rats were placed on a high cholesterol diet, with some rats receiving garlic. Those who were fed with garlic only registered a rise in cholesterol levels of 4% while those who were not registered a whopping 23% increase in cholesterol levels.

Garlic in itself does not have any life-threatening side effects or contraindications. However, as garlic keeps blood from clotting, those who are to have surgery should avoid it before the operation to avoid longer bleeding time. Similarly, those taking anticoagulants should avoid any garlic intake. Please consult your doctor about taking garlic, particularly if he has prescribed certain medications for you.

There are ways to make garlic more palatable to some who simply can't stand its odor or its taste, particularly when it is taken raw. Garlic can be used as a substitute for salt to help bring out the flavor in your food. You can also make garlic pasta or top garlic on toasted bread. These makes for tasty treats. However, you must remember that garlic is much more effective when taken raw, especially when you want to use it to help lower your blood pressure.

Related topics: Learn more details about ways to lower blood pressure and effective natural ways to lower blood pressure - click on the links for details.


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