Insomnia Is Easy To Eliminate With Hypnosis


Health:

Sleep disturbances are one of the more common symptoms of stress and depression. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have a sleep disturbance.

THERE ARE FOUR TYPES OF INSOMNIA

PSYCHO-REACTIVE INSOMNIA: Psycho-reactive Insomnia is generally caused by tension. It is generally worry that is keeping the person awake. The worry can become compounded when the Insomnia suffer begins to worry about falling asleep. The person may worry that they may become ill or die from lack of sleep.

ENDOGENOUS INSOMNIA: This is usually caused by a discomfort within the body ranging from pain to indigestion.

EXOGENOUS INSOMNIA: This is caused by external disturbances such as noise or loud music. This is the easiest type of insomnia to overcome.

FUNCTIONAL INSOMNIA: This is caused by a physical problem in the subject's sleep-wakefulness center in the brain.

Many people who suffer from a sleep disturbance develop a fear of going to sleep because they expect to lie awake. This negative type of expectation can cause insomnia all by itself.

HERE ARE THE FACTS

1. No person ever died from not sleeping enough. The body and mind will always get at least the minimum amount of sleep that it needs, no matter what. If you don't get enough sleep one night the next night you will get some additional sleep to make up the loss.

2. Our internal clock brings about a valley of fatigue in cycles. Every four to six hours you will experience the maximum amount of fatigue, and this is when it is easiest for you to fall asleep. Once you pass that valley of fatigue you will experience a renewed level of energy and it will become difficult for you to fall asleep.

3. Even if you are positive that you haven't slept at all, research labs have proven that we all sleep during the night. Sometimes you are sure that you've been lying awake thinking, but actually you have been sleeping lightly and dreaming.

4. Trying to fall asleep: There is a law of nature called "The Law of Reversed Effect." It says that if you "try" to do something, you will get the opposite. And the harder you "try," the more you will get the opposite. So, trying to fall asleep will insure that you will remain awake. Do not "try" to fall asleep, and do not try to will yourself to sleep. Merely allow yourself to fall asleep.

5. Alcohol will put you to sleep: This may be true, as alcohol is a depressant. However, as soon as the alcohol wears off, you will awaken abruptly and it will be harder than ever to fall asleep.

6. Sleeping pills can help: During sleep it is the dream phase in which you get your rest. Narcotics suppress the dream phase of sleep (REM sleep). That is why people generally awaken feeling more tired than before going to sleep after using drugs.

EFFECTING A CURE

1. figure out what time you feel the most exhausted in the evening. From that point forward, every evening at least an hour before that time, take a bath that is slightly warmer than body temperature for twenty minutes. A shower won't have the intended effect.

2. Drink a warm beverage, preferably not coffee or tea on account of the caffeine, which will wake you up. It's best to drink warm milk if you can tolerate it.

3. Discontinue thoughts of problems that you have. Don't think about what you need to do tomorrow. If you are concerned about forgetting what you have to do tomorrow, write it down.

4. Refrain from stimulating thoughts and TV shows. If you must read, then read something that is uninteresting.

5. Reserve your bed for sleep. Watch TV or read only from a chair or couch.

6. Get into bed at least twenty minutes before your valley of fatigue. Once in bed, if worries begin to pop into your thoughts, repeat several times to yourself, "I'll think about it tomorrow." This will help to eliminate excessive thinking. Do not try to make your mind blank and don't try to fall asleep. Just allow yourself to rest.

7. For Endogenous Insomnia, you should eliminate the discomfort to the best of your ability.

8. For Exogenous Insomnia, make the room as quiet as you can. If your partner watches TV, you can move to another room. Running a fan motor can also help induce sleep, as it will tend to cover up outside noises. The monotonous drone of the fan generally proves to be very hypnotic.

HYPNOSIS FOR INSOMNIA - PSYCHO-REACTIVE AND FUNCTIONAL INSOMNIA

Practice hypnosis for sleep disturbances every day.

Stress exacerbates and can even cause a sleep disturbance. Hypnotherapy can help you to quickly manage stress. Post-hypnotic suggestions for coping, and to encourage the expectation of sleep can assist. Your sub vocalized slogan should be: "I fall asleep promptly, and sleep soundly and restfully all through the night."

Alan B. Densky, CH. is certified by the NGH, and he is an NLP Practitioner. He offers hypnosis for sleep disturbance CDs. He hosts a FREE hypnosis article library on his Neuro-VISION Video Self-Hypnosis website.


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