Fear of Public Speaking - Physical and Mental Manifestations

This article addresses some of the key issues regarding fear of public speaking. A careful reading of this material could make a big difference in how you think about fear of public speaking.

Fear of speaking in public is number one in the list of "phobias" which Americans have.

Phobia is defined as a persistent or intense fear of a certain object, activity or situation.

Fear of public speaking is one type of social phobia which is often associated or developed through a person's adolescence.

How would you react if your boss suddenly tells you that you have to do a presentation in front of your colleagues?

If the mere thought of having to stand and speak in front of a crowd is enough to give you panic attacks, then you have this type of phobia.

As with all types of fears, you can learn to cope with your public speaking anxiety by recognizing the symptoms first.

Who knows? Once you are up there, you might eventually realize that you are good at giving speeches or addressing the public, and even make a living out of it.

People are always hungry for information and there is no to better way of keeping them informed than by conducting presentations and giving out speeches about certain topics which you have already "mastered".

First, take a look at the physical and mental manifestations of a person who experiences fear of public speaking.

- Nervousness

Being nervous before the day of your speech has several physical symptoms, which are as follows:

1. You have butterflies in your stomach.

2. Your palms are sweating.

3. Your hands are shaking.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

4. Your knees are also shaking and you feel as if your legs are about to collapse.

5. Your heart beats much faster than normal.

6. You experience a slight dizziness or you have a "fainting" feeling.

7. You have a stomach disorder.

6. Your face is flushed and your mouth is dry.

7. You have "cold sweat" all over.

8. 'Panicky' thoughts.

Any of the above symptoms are quite normal, in certain situations. However, if you experience them in excess, you might have to seek professional help.

Public speaking anxiety would also lead to a lot of 'panicky thoughts'.

You might be afraid that someone in the audience knows more about the topic than you do.

You are afraid that there is a question to come up that you are unable to answer.

You are afraid of committing a blunder for everyone to witness.

You can actually channel these negative thoughts into a more positive output, resulting in a spontaneous, very informative and even humorous speech.

By recognizing the symptoms and learning how to deal with your fear, you will eventually learn how to address the public and make it enjoyable and informative, both to yourself and your audience.

You can't predict when knowing something extra about fear of public speaking will come in handy. If you learned anything new about fear of public speaking in this article, you should file the article where you can find it again.

About the Author: Hans Hasselfors is the founder of www.SubmitYourNewArticle.com. You may find varied fear of public speaking articles in our article directory.

Hot Topics In Education

    Home Schooling Advantages vs. Disadvantages

    Home schooling is an option that is becoming more attractive to parents as time goes on. Schools have become increasingly unstable over the past couple of decades. Children roam the hallways unchecked...

    Homeschooling With a Packaged Curriculum

    Once the decision is made to homeschool, the next major issue is which curriculum or methodology to use. While there are pros and cons for every option, this article will focus on homeschooling with a...

    Teen Books About Learning Disabilities

    Learning disabled children aren't the only ones with books targeted toward them. A growing number of resources for teens have been made available in recent years as well. The teenage years are often t...

    What Every Parent Needs To Know About Teaching Kids Math

    So you want to help your kids with their math homework? Or try to get them a little bit more interested in this important subject?

    Excellent. Just make sure you don't inadvertently make things worse...

    How To Avoid The Most Common College Scholarship Mistakes

    Every semester college students all across the country are pursuing scholarship money to help pay for their college education. Some are very successful in getting scholarships, and others aren't. So h...

    How Much Does Homeschooling Cost?

    You'll definitely find that homeschooling entails more expense than conventional public schooling, but also that it will cost considerably less than the annual $2,000 to $10,000 per child that private...

    Distance Learning Schools

    If you are seeking a way to improve your financial outlook through higher education, but can't conform to a traditional college class schedule, Distance Learning Schools may be just the ticket you nee...

    Making a Career of Your Love for Children - Foster Care Distance Learning Program

    A foster care distance learning program opens up exciting careers in childcare and foster parenting. If you love children and would like to spend your time with them, your love can become an exciting ...

    Encouraging Your Loved One To Finish Their High School Education

    Regardless of the situation, it is hard to watch a loved one throw their future away.

    When you see a loved one end their high school education, it is a difficult thing to watch. Especially when it i...

    History of Distance Learning

    The history of distance learning can be traced back to the 1890's. Distance education was then known as correspondence course. The University of Wisconsin was the pioneer in this venture supported by ...

    The Changing World Of Online Education

    The way we learn is changing faster than ever before. With the Internet, digital libraries and online encyclopedias it seems as if all the world's information is at our finger tips. This makes learnin...

    Online Master's Degree

    Online masters?degree program courses are available for those students who need the flexibility of a web environment in order to balance family, work and educational responsibilities simultaneously. O...

Most Recent Education Supplements

Interesting Today:

Most Recent Education Blogs:

Releated to Education:

Education Links:

Education Education Rss feeds.