Combining Food For Anti Aging


Anti-Aging:

We all want to loose weight, look younger and feel healthier. Why not use the proper combinations of foods to accomplish this; after all we are what we eat. We may not be able to accomplish all of our goals but we can certainly slow down the effects of the aging process on our bodies. More and more people are discovering that combining the proper foods to reverse the aging process is a good start.

Food combination is the process of ingestion certain foods together while avoiding other food combinations altogether. This is not any type of diet where some foods are not eaten. It only means that certain combinations of foods are not eaten at the same time. The body takes different amount of time to digest different foods depending on the general type of food being eaten. For example, it is believed that you should not eat proteins with starchy foods or that acidic and alkaline foods should not to be eaten together.

If you go back far enough in human history you will conclude that eating different foods at the same time was not the norm. Humans wander around in small family groups looking for food. When then came upon a food source such as a nut for fruit tree or if they found or killed an animal it was eaten on the spot. If any of the food was left after the eating binge then the excess food may have been saved for later use.

The human body adapted to this food availability by producing different enzymes to digest different types of foods. Carbohydrates require carbohydrate digesting enzymes and Proteins require protein digesting enzymes. The production of protein enzymes and carbohydrate enzymes at the same time can lead can lead to indigestion, gas, cramping and the poor digestion of foods.

Here is a list of nine general rules for a proper food combination diet.

1) Carbohydrates (Bread, Potatoes, Rice, Wheat) should not be eaten with Acidic Foods (Tomato, Pineapples, Grapefruits, Oranges). Ptyalin enzyme is used to digest alkaline foods and is destroyed by acidic foods. The eating of acidic foods with carbohydrates can lead to a fermentation process that produces gas. Citrus fruits can safely be eaten as a snack from 30 minutes to 1 hour prior to a regular meal. Tomatoes can be eaten with green leafy vegetables and fatty foods.

2) Proteins (Meat, Cheese, Eggs, Nuts) should not be eaten with Carbohydrates (Potatoes, Grains, Sweet Fruits, most Desserts).

3) Two different Proteins at the same time. Do not combine Meat, Cheese, Eggs, Nuts, Milk. The enzyme require to digest proteins need to be in different strengths for different proteins.

4) Proteins and Fats. Eat only lean meats because fats will suppress the appetite thus retarding the production of protein digestive enzymes.

5) Proteins (Meat, Cheese, Eggs, Nuts) should not be eaten with Acidic Foods (Tomato, Pineapples, Grapefruits, Oranges). Same reasoning as rule 1.

6) Starches (Potatoes, Grains, Cereals) should not be eaten with Sugars. Sugar causes the mouth to produce an excessive amount of saliva which will dilute the concentration of ptyalin in the stomach.

7) Starches (Potatoes, Grains, Cereals) should not be eaten with other Starches.

8) Melons should always be eaten alone. The digestion of melons happens very quickly and can be eaten as a snack from 30 minutes to 1 hour prior to a regular meal.

9) Milk should always be ingested alone. Milk requires a very specific enzyme to be digested properly.

At first glance the above rules will not allow you to maintain a balance diet. You will still need to maintain a balance diet just do not eat a serving from each of the food groups at the same time. Divide up you eating day into smaller units with the correct combinations of foods in them will go a long way in your fight against the aging process. We need our bodies the chance to digest what we eat properly.

Proper food combining encourages you to eat healthily. You will be getting more of the vitamins and minerals your body needs. Your skin will become clearer and healthier looking. No more indigestion or gas, you will have more energy, no more limp hair or pasty skin. Food combining for anti-aging purposes is a great way to fight the rigors of time.

If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional prior to starting any type of home treatment.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment


Hot Topics In Anti-Aging

    Baby Boomers: 5 Reasons that Sleep Aids Do Not Stack up to Alternative Medicine

    Below are five reasons why sleep aids don't stack up to alternative medicine.

    Sleeping Pills are Highly Addictive
    It seems like such an easy fix to a simple problem. There are so many choices ...

    Your Guide To Reduce The Signs Of Aging And Look Years Younger

    It would be nice if we could do away with the signs of aging and look many years younger. Here are the secrets.

    As you get up there in years, certain problems are going to crop up and one of them is...

    Nine Anti-aging Tips to Stay Younger Longer

    Can't figure out where to start to improve the quality of your lifestyle? Here are some simple things to help get started. If you can follow the suggestions for a month, you will be well on your way t...

    Anti-aging Supplements for Youth

    The quest of eternal youth is never ending and as we age, there is a thirst to look younger. This is a general scenario of the present society, where ageing is seen as a threat and we all tend to join...

    Running Through The Seasons Of Life

    When we were young (remember that?) and our limbs were lithe and strong, our lungs were clear and robust, and our energy was boundless?

    Well, catch your breath and come back to the present. It's rea...

    Is Antiaging HGH Treatment Safe And Should You Consider It To Fight Back Time?

    Fighting back the effects of time on the body has never been so prevalent in human history than during the baby boomer era. This one generation, more than any other, refuses to let the ravages of time...

    Try These 4 Simple Anti-Aging Steps

    You can't visit a website on health these days without reading an article on anti-aging. That prompted me to toss in my 4 cent's worth.

    We cannot do much about the fact that we age, but we can do so...

    Anti-Aging Skin Care - What You Should Know

    Physical appearance usually becomes the innermost reflection of people, their lifestyles, and their personalities today. In a world where physical beauty matters, it's not surprising that more and mor...

    Do Anti Aging Natural Supplements Work?

    It was known to the ancient people. Medieval people used it. Modern civilization got the fruit. This is all about anti aging natural supplements. Now it is beyond doubt that, anti aging natural supple...

    Feel Young Again - Human Growth Hormone Can Help You!

    By the time you reach 60, your natural production of Human Growth Hormone is most likely to be half of what it was when you were 20. This means that you will have less energy, more body fat, heal slow...

    Antiaging Nutrition - How Food Can Defeat Age

    Proper anti-aging nutrition can seriously reduce most signs of aging. Wrinkles, memory loss, heart disease risk and osteoporosis to a certain extent can be prevented with the right di...

    Anti-Aging Lotion Secrets: A Path to Beauty.

    Whether its drugstores or retail outlets youll find many kinds of lotions. Variations include crack healing lotions, wrinkle creams, aromatherapy lotions, anti-aging lotions and moisturizing lotions t...

Most Recent Anti-Aging Supplements

Newly Popular Beauty Articles

    Basic Skin Care Type That Everybody Should Know About

    With the thousands of skin care products clogging the market, choosing one that is appropriate for you can be mighty frustrating. With different ingredients and formulas, one can never know for sure w...

    Fort Myers Laser Eye Surgery

    Fort Myers Laser Eye Surgery Is As Great Choice

    Fort Myers is a good place to consider laser eye surgery which is usually carried out to correct the following conditions - hyperopia, myopia and asti...

    The Natural And Medical Treatment Of Acne - Revealed

    Acne is a skin disorder that affects mostly teen-agers and adolescents, although adults can experience breakouts of acne as well. Many attribute acne to the raging hormones in a teen's body, but acne ...

    Look Younger! Simple Skin Care Tips For Your Face

    Everybody wants to look younger, it doesn't matter whether you are a man or a woman; and with the wide variety of skin care products on the market today, there is sure to be something to suit your nee...

    Aging and Your Skin - Real, Practical Advice

    Everywhere you look, someone is selling the magic potion for looking young. But really, do any of these potions and lotions work? Or are you better off to use natural solutions to help defy aging? Bet...

    Cosmetic Surgery in Orange County

    The best of cosmetic surgery can be found in Orange County. With the latest developments of cosmetic surgery, it is now fairly easy to become beautiful. Women who do not feel very much confidence abou...

    Safe Tanning Tips For Rich And Glowing Tan

    Tanning is not as simple as it seems and that is precisely why many people face problems while tanning their body. Incomplete or partial knowledge can be termed as the main cause of tanning blues for ...

    Considering Rhinoplasty Surgery - The Different Procedures

    Birth defect or accidents may unfortunately leave you with a rather unshapely nose that does not match your face well in shape or size. Rhinoplasty surgery, which is a branch of plastic surgery, was d...

    UV Facts: UVA vs UVB

    by Lori Valesko

    We all know the sun can damage our skin causing premature aging and even cancer but most of us don't know how or why.

    It can be hard to know what to look for when you need to prote...

    Try These Easy Mediterranean Diet Recipes

    People have started adopting the Mediterranean Diet, a healthy way of eating that follows the basic elements of the way people eat in the Mediterranean countries. More than a diet, the Mediterranean D...

Interesting Today:

Most Recent Beauty Blogs:

Releated to Beauty:

Anti-Aging Links: